Everyone has experienced bad breath at one point or another. You might have smelt your morning breath before you've brushed your teeth, or caught a whiff after eating a particularly delicious (and very garlicky) dinner. More often than not, though, you notice bad breath on other people. We've all been stuck talking to someone whose breath singes your nasal hairs and leaves you searching for an escape (emergency phone call, someone's calling your name, aliens attacking, anything!). But horror of horrors...what if you're one of those people, too, but you don't know it! It can be hard to tell - and even harder to be objective.
Spare your family and friends from being the ones to smell your breath and give you the all clear. Here is what you need to know about the causes of bad breath, and how you can help put a stop to it.
What Causes Bad Breath?
While we'd like nothing better than to have minty-fresh breath round the clock - this just isn't the case. Your mouth is alive with bacteria which live and thrive in its warm, dark environment. As these bacteria eat and metabolise, their waste gives off unpleasant odours. Which, in turn, gives you breath that will turn heads - and not in a good way.
Bad breath is everywhere (just take a deep breath when you're sitting on the train...) - but what are the main causes to look out for?
Surprise, surprise - one of the leading causes of bad breath is what you put into your mouth. Certain foods are worse than others, though. Onions, garlic, dairy, meat, fish - these are the repeat offenders. Refined and processed sugars can give you bad breath, as they provide a food source for the bacteria in your mouth. Coffee and juice might do it as well - this is because their acidic nature provides bacteria with a fabulous breeding environment.
Poor Dental Hygiene
A bit of a no brainer, but if you are lax with your brushing and flossing, your breath might not be the best smelling in the world. The reason? Well, a good oral care regime helps to remove the build up of bacteria, and that bacteria is the source of the funky odours escaping your mouth.
Ensuring you have good dental hygiene is essential not only to your fresh breath, but also to your oral health in general. If you're not diligent with your oral care, you could end up with some nasty conditions - one more reason to give your mouth a good scrubbing!
In some cases, some illnesses can lead to bad breath. Sinusitis, tonsillitis, post nasal drips and much more can flare up your bad breath due to the influx of bacteria. If you are feeling under the weather - pay a visit to your local healthcare professional to discuss your options and nip your bad breath in the bud.
What Can You Do to Help Stop Bad Breath?
Unfortunately, you can't completely get rid of the bacteria that causes bad breath as it's part of your oral flora - they just need a bit of TLC to prevent them causing issues. Think of this bacteria like a little pack of puppies. If you pay them enough attention and give them the care they need, you'll have a great time. If you neglect them, they'll dig up your yard and wee on your carpet (bacteria won't do this but you get our meaning).
If you're concerned about your breath or oral health, visit your local healthcare professional to have them check you out. Otherwise, here are some simple tips you can try to help you achieve kissably fresh breath.
Take Care of Your Mouth
Brush your teeth twice a day for about two minutes. Floss and consider using an oral rinse.
Stay Away from Processed Foods
Ditch the cakes, cookies, ice cream and refined sugars (what a buzz-kill, we know).
Not only is smoking generally bad for your health, it also can cause you to have bad breath.
Drink Plenty of Water
This will help to keep your mouth moist and wash away bacteria.
Consider a Comprehensive Oral Health Product
There are plenty of oral care products out there on the market that you could try. Mouth washes are great for helping to fight bad breath bacteria that reside in your mouth and throat, and you might find that lozenges can help freshen your breath as well.
Would you like to learn more about which oral care product might be best for your needs? TheraBreath is a number one best seller on Amazon and is used all around the globe - you can learn more about this range here.
Armed with the above knowledge you can help keep your mouth nice, fresh and healthy, all while helping to ensure that the bad smell in the room isn't coming from you!
*Always read the label and use only as directed. If symptoms persist, see your healthcare professional.