These Super Easy Tips May Help You Say Goodbye to Sore Muscles
4 min read
Feeling like you’ve overdone it after a workout? Whether you added an extra weight at the gym, played an overly eager game of tennis after a long hiatus, or simply pushed yourself a bit too far, we’ve all experienced sore muscles at one point or another.
Discover how you may help relieve mild muscular pain with these super easy tips.
When it comes to exercise, it’s important to warm up and cool down adequately before and after physical activity. Stretching is an important part of this, getting them ready for the workout ahead.
It may also help to increase your flexibility and circulation, as well as help you to relax. But remember, when it comes to stretching, it’s important not to overdo it.
Don’t aim for pain. You should feel some tension while holding a stretch but if you feel any pain you may have pushed it too far.
You wouldn’t try to run a marathon without putting in months of training beforehand and the same logic applies when it comes to your new workout routine. Going too hard, too fast puts your body at risk of sore muscles or injury.
Instead of overdoing on the first day and needing a week to recover, try working your way up. Depending on your fitness level, you may find it helpful to attend a class or hire a personal trainer who can assess your individual needs and tailor your regime accordingly.
Plus, by increasing the difficulty of your regime bit by bit, you’re more likely to commit to it in the long term.
It’s important to stay hydrated while exercising to replenish the fluids lost through sweat. When it comes to your muscles, one of the main reasons for this is that dehydration can lead to muscle cramps.
To reduce the risk of cramping, be sure to drink plenty of plain water before, during and after your work out.
If you do experience some mild muscle pain after a particularly strenuous workout, RICER may help:
Remember, if you have any concerns about your muscle pain, it’s important to talk to a suitably qualified health professional as soon as possible. They can assess your individual injury and make recommendations for accommodating it during future workouts.
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