5th Aug 2020

Whether it’s hitting the soccer field in the brisk air of a chilly Sunday morning or a swimming meet in the height of summer, sports are a fond past time for many Australian families.

But, beyond providing a fun weekend activity, have you ever stopped to think about the benefits of sport for your child’s health and wellbeing?

Getting your child involved in sports comes with a suite of potential upsides, read on to discover what they are.

Team Work

Playing sport can be an excellent way to teach your little one how to work in a team. Helping their mate up when they’re down. Setting up a point for another rather than taking it themselves. Sharing in joint glory. These are skills they’ll carry with them throughout their lives.

If your child joins up to play team sports, they’ll also have a fantastic opportunity to learn how to communicate, as well as listen.

Additionally, they may even build lasting relationships, giving them a sense of belonging and comradeship.


A lesser-known benefit of sport is its role in building a child’s resilience.

Every loss, fumble or foul will be keenly felt, but it can help them learn how to bounce back faster in the future.

It’s a fantastic opportunity to encourage them to look at their mistakes as learning opportunities rather than failures.

Additional Exercise

A no-brainer, but another benefit of sport is getting your kids on the field and squeezing in some additional exercise.

An hour spent running up and down the pitch may help to maintain their general health and wellbeing. It’ll also help to tire them out, supporting a better night’s sleep (for everyone involved).

Making New Friends

Team sports can be an ideal environment for encouraging your little one to meet new people, make new friends, and flex their socialising skills. Not to mention, being on the same team gives kids a common interest and activity to build a friendship around.

Sometimes, the only thing standing in the way of your kids and making new friends may be the opportunity to do so.

So, have a chat with them about where their interests may lie in the sporting world and sign them up! It also gives you the chance to mingle with the other parents – helping you to meet new people and make new buddies too.


Dedication And Patience

Sport can also be a great medium for teaching your kids the art of dedication and patience.

It shows them that everything doesn’t have to happen right this instant and that it might actually be better if they wait for the perfect moment to take their shot.

And, if they don’t get it the first time, if they dedicate themselves to it, there’s no reason why they can’t achieve anything they put their mind to.

If you found this information useful, you may enjoy the following:

3 Easy Health Tips To Help You Keep Up With Your Children