The Quick Guide to Fat vs. Water Soluble Vitamins

The Quick Guideto Fat vs. Water Soluble Vitamins

If your little one is a fussy eater, has been ill recently or has food sensitivities, ensuring they get their fair share of essential vitamins can be easier said than done. While you try your best to provide a healthy, balanced diet, sometimes it doesn't always work out the way you planned it. Let's face it - broccoli to a five-year-old can be a hard sell at the best of times. This is where using a multivitamin for children may come in handy.

You may have heard your pharmacist or healthcare professional mention water soluble and fat soluble vitamins, but what does that mean? What is the difference between the two, and why does it matter? 

Know Your Vitamins

All vitamins are essential for young, growing bodies and minds. Each plays its own, special role in your child's healthy growth and development - and each interacts with their body differently. 

As such, vitamins can be broken down into these two main groups: water soluble vitamins and fat soluble vitamins. 

Fat Soluble vs. water Soluble Vitamins

The difference between these two groups of vitamins is how they interact with the body when ingested. While fat soluble vitamins are able to be stored in the body within the fat cells for a short period of time, water soluble vitamins can not be stored. Instead, if they aren't used or absorbed, they will be excreted out and away.  

What are the Fat Soluble Vitamins?

  • Vitamin A
  • Vitamin D
  • Vitamin E 
  • Vitamin K 

What are the Water Soluble Vitamins?  

  • Vitamin C
  • The B Group Vitamins
    • B1 - Thiamin
    • B2 - Riboflavin
    • B3 - Niacin
    • B5 - Pantothenic acid
    • B6 - Pyridoxine
    • B9 - Folate
    • B12 - Cobalamin

In a perfect world, we would all get our necessary fill of these essential vitamins from our healthy, balanced diets. But, every now and again, we may need a little help. This is especially the case for children. Their food preferences can seem as changeable as the weather, and illness runs through schools as rapidly as kids on cordial highs.

So, if you feel that vitamins may be a little scarce in your child's diet, take them off to your local healthcare professional to discuss your best options. After talking to them, you may find that they recommend some additional supplementation in the form of a multivitamin. Available for most children over 3 years of age and sometimes even younger, a great tasting multivitamin may help you to provide additional support during times when your child's dietary intake is inadequate. 

Would you like to learn more about the benefits of multivitamins for children? If so, you can find more information here.

Starting the hunt for a potential multivitamin for your child? Brauer's range of vitamins for children are great-tasting and at least 99% sugar free - if you'd like to learn about Brauer Kids Liquid Multivitamin with Iron or Brauer Baby & Toddler Liquid Multivitamin, you can find out more here

Explore Brauer Natural Medicine's Vitamins for Kids

Brauer Natural Medicine is a proudly South Australian made and owned homeopathic company. Based in Adelaide’s beautiful Barossa Valley we believe in combining traditional homeopathic medicines and natural ingredients with modern science. Brauer, your body’s choice, naturally.