If your little one is a fussy eater or has food sensitivities, ensuring they get adequate amounts of essential vitamins may be easier said than done. While you try your best to provide a healthy, balanced diet, sometimes it doesn't always work out the way you planned it. Let's face it - broccoli to a five-year-old can be a hard sell at the best of times.
You may have heard your pharmacist or healthcare professional mention water soluble and fat soluble vitamins, but what does that mean? What is the difference between the two, and why does it matter?
Know Your Vitamins
All vitamins are essential for young, growing bodies. Each plays an important role in your child's healthy growth and development - and each interacts with their body differently.
As such, vitamins can be broken down into these two main groups: water soluble vitamins and fat soluble vitamins.
Fat Soluble vs. water Soluble Vitamins
The difference between these two groups of vitamins is how they interact with the body when ingested. While fat soluble vitamins are able to be stored in the body within the fat cells for a short period of time, water soluble vitamins can not be stored. Instead, if they aren't used or absorbed, they're excreted out and away.
Which vitamins are Fat Soluble?
- Vitamin A
- Vitamin D
- Vitamin E
- Vitamin K
Which vitamins are Water Soluble?
- Vitamin C
- The B Group Vitamins
- B1 - Thiamin
- B2 - Riboflavin
- B3 - Niacin
- B5 - Pantothenic acid
- B6 - Pyridoxine
- B9 - Folate
- B12 - Cobalamin
A healthy, balanced diet will usually supply our bodies with adequate levels of these vitamins. But, every now and again, we may need a little help. This may also be true for our children, whose food preferences can seem as changeable as the weather.
So, if you feel that vitamins may be a little scarce in your child's diet, take them off to your local healthcare professional to discuss your best options. After talking to them, you may find that they recommend some additional supplementation in the form of a multivitamin. A great tasting multivitamin may help you to provide additional support during times when your child's dietary intake is inadequate.
Would you like to learn more about the benefits of multivitamins for children? If so, you can find more information here.
Starting the hunt for a potential multivitamin for your child? Brauer's range of vitamins for children are great-tasting and at least 99% sugar free - if you'd like to learn about Brauer Kids Liquid Multivitamin with Iron or Brauer Baby & Toddler Liquid Multivitamin, you can find out more here.