Do Iron supplements = Tummy Troubles?
Every now and again, you may find that factors out of your control have lead to your child needing the added assistance of a dietary supplement. Perhaps they have been particularly fussy in their eating recently, have a food sensitivity or have been ill. So, you bundle up them up and take them off to your local healthcare professional, and there may be occasions where they might recommend an iron supplement.
But, the thought pops into your head, what about tummy troubles? Don't iron supplements cause constipation? Talk about going out of the frying pan and into the fire!
Unfortunately, it is true that some iron supplements can cause constipation or mild tummy upsets. And, as iron deficiencies are very common, this might be something that you have already had to deal with.
If your child experiences any symptoms when taking an iron supplement, you should take them back to the doctors to talk about your options.
When your child is taking an iron supplement, there are a few things you can do that might help to minimise or relieve constipation or tummy troubles:
- Ensure that your child drinks plenty of water
- Increase the fibre in their diet - lots of veggies and fruit
- Encourage more exercise - even walking around the block might help to get everything moving
Are there any iron supplements that May be gentle on the stomach?
Experiencing tummy upsets resulting from iron supplements is very unpleasant for parents and children alike. As a parent, it might feel a bit like a catch 22 - sure your child's iron levels might rise, but it might have a negative impact on their little body. Luckily, there are some iron formulations available that may have a softer touch on tummies.
Brauer Natural Medicine Kids Liquid Iron with Vitamin B is made with Sunactive Fe® iron.
Sunactive Fe® iron is gentle on the stomach and is a registered international trademark of Taiyo Kakagu co. LTD in Japan, which may lower the likelihood of tummy troubles.
If you are in the market for an iron supplement for your child, pop into your local chemist and have a chat with the pharmacist about suitable options.
*Sunactive Fe® Iron is gentle on the stomach and is a registered international trademark of Taiyo Kakagu co. LTD Japan. Always read the label, use only as directed. If symptoms persist, see your healthcare professional. Vitamins can only be of assistance if dietary intake is inadequate. Not for the treatment of iron deficiency conditions. Contains Potassium Sorbate.