Frequently Asked Questions

The Sleep Health Foundation recommends that newborns (0-3 months old) get 14-17 hours of sleep per day. Infants (4-11 months old) are recommended to get 12-15 hours of sleep per day, with naps decreasing. But, keep in mind that every baby is different.

Would you like to learn more about how you may support your baby’s healthy sleeping patterns? If so, you can find more information here.

Helpful Downloadable Tools

Print off our useful ebooks, infographics and checklists to keep in your parenting toolkit.

5 Helpful Tips For Putting Your Baby To Sleep Safely

5 Helpful Tips For Putting Your Baby To Sleep Safely

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