Rise Above Nagging Muscular Pain with Arnica

rise above nagging muscular pain with Arnica

When Mild aches and pains strike...

Getting the odd mild ache or pain here is often a normal part of life- particularly following strenuous exercise as we get older. But, that doesn't make it any less inconvenient when it happens.

Sometimes this can't be helped. But, to help prevent unnecessary twangs, twinges and spasms, always be sure to warm up before exercising, and whenever possible do some warm down exercises as well once you have finished. This will help you to stay limber and prepare your body for exertion.  

If you do get a soft tissue injury while exercising, gardening or showing the kids "how it's done", you may find the RICER(1) principle to be helpful:

R- Rest the injured part, avoiding as much movement as possible. 

I- Apply ice to the injured area for 20 minutes every 2 hours. Don't apply ice directly to skin. 

C- Compress the injury using a firm crepe bandage

E- Elevate the injured limb and place it on a pillow for comfort and support

R- Refer to a healthcare professional such a as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.

At Brauer, we also have a range of products containing both herbal and homeopathic Arnica Montana - but when is the best time to use them?  

When to use brauer Arnicaeze arnica cream

Brauer Arnicaeze Arnica Cream has been formulated using homeopathic ingredients. Arnica has traditionally been used in homeopathic medicine to help provide relief from mild muscle aches, pains and bruises. Perfect for application to soft tissue injuries, Brauer Arnicaeze Arnica Cream is scent free and non-greasy.

Would you like to learn more about this product? If so, you can find more information here

When to Use Brauer Arnicaeze Joint & Muscle Cream

Brauer Arnicaeza Joint & Muscle cream is very similar to our Arnica Cream - but with a key difference. This cream contains Arnica in combination with a number of specific homeopathic ingredients that have been traditionally used in homeopathic medicine to help reduce mild joint pain and mild inflammation. So, if you're feeling a bit achy, you might consider Brauer Arnicaeze Joint & Muscle Cream. 

Would you like to learn more about this product? If so, you can find more information here

We hope you enjoyed this article. If so, you may find the following useful:

Mild Aches And Pains: 10 Things You Should Know

The Truth About Stretching Your Muscles Every Day

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Homeopathic product. For external use on unbroken skin only. If sensitivity develops, discontinue use. Contains phenoxyethanol and ethanol.


  1. HealthyWA. (n.d.). First aid for sprains and strains. [online] Available at: https://healthywa.wa.gov.au/Articles/F_I/First-aid-for-sprains-and-strains [Accessed 19 Feb. 2020].

The Brauer family has been providing Australians with a range of health products since 1929. Brauer continues this tradition with innovative and high-quality health products that you have come to rely on. Our ingredients are meticulously selected and our products are manufactured in the Barossa Valley according to Australia's rigorous quality standards. 

Always read the label. Follow the directions for use. This medicine may not be right for you, read the warnings before purchase.