Rise Above Nagging Pain with Arnica

Rise above that nagging pain with Arnica

When aches and pains strike...

Getting the odd ache or pain here and there is completely normal - especially as you get older. But, that doesn't make it any less inconvenient when it happens. The way the pain nags at you reminds you of your mother during your teenage years, it makes sleep harder to come by and can dull your otherwise bright mood.

Sometimes injuries can't be helped. But, to help prevent unnecessary twangs, twinges and spasms, always be sure to warm up before exercising, and whenever possible do some warm down exercises as well once you have finished. This will help you to stay limber and prepare your body for exertion.  

If you do get a soft tissue injury while exercising, gardening or showing the kids "how it's done", you may find the RICER principle to be helpful:

R- Rest the injured part, avoiding as much movement as possible. 

I- Apply ice to the injured area for 20 minutes every 2 hours. Don't apply ice directly to skin. 

C- Compress the injury using a firm crepe bandage

E- Elevate the injured limb and place it on a pillow for comfort and support

R- Refer to a healthcare professional such a as a doctor or physiotherapist for correct diagnosis, treatment and rehabilitation.

If you've injured yourself, taken yourself off to the doctor and been recommended a topical cream to help relieve the pain and bruising, you may find that an Arnica cream might be useful. 

At Brauer Natural Medicine, we have a range of homeopathic products containing homeopathic Arnica Montana - but when is the best time to use them?  

When to use brauer Arnicaeze arnica cream

Brauer Arnicaeze Arnica Cream has been formulated using traditional homeopathic ingredients and has traditionally been used in homeopathic medicine to help provide relief from muscle aches, pains and bruises. 

Would you like to learn more about this product? If so, you can find more information here

When to Use Brauer Arnicaeze Joint & Muscle Cream

Brauer Arnicaeza Joint & Muscle cream is very similar to our Arnica Cream - but with a key difference. This cream contains added homeopathic ingredients that have been traditionally used in homeopathic medicine to help reduce joint pain and inflammation. So, if you're feeling a bit achy, you might consider Brauer Arnicaeze Joint & Muscle Cream. 

Would you like to learn more about this product? If so, you can find more information here

We hope this information helps you to live life to the fullest - even if you do get a few bumps and bruises along the way!

*Always read the label, use only as directed. If symptoms persist, see your healthcare professional. For external use on unbroken skin only. Contains ethanol and phenoxyethanol. 

Brauer Natural Medicine is a proudly South Australian made and owned homeopathic company. Based in Adelaide’s beautiful Barossa Valley we believe in combining traditional homeopathic medicines and natural ingredients with modern science. Brauer, your body’s choice, naturally.