Picture the scene – you’re out to lunch with your boss. Finally, a chance to bend their ear about all your good work. You enjoy some gorgeous food and maybe a cheeky beverage, you’re feeling on top of the world. Then suddenly, things begin to happen. It starts as a rumble, then a grumble, and soon enough you’re yelling for the nearest loo.

For those with sensitive tummies, day to day life can become a fearful hassle.

Menu selections feel more like Russian roulette than they do a carefree indulgence. The aftermath is not only unpleasant, the side effects can linger on for days!

If this is ringing true to you, here are some helpful, natural tips and remedies that can help you to get the most out of life.