They say all work and no play makes Jack a dull boy…but it can make him a sick and run down one as well.

How many of us are slaving away, stressed out and not looking after ourselves? Far too many is the answer.

Work is a part of life, and unless you win the lottery (we know we’ve got our tickets), it’s going to be something you do for a long time. If you’re run down, you’re more likely to be susceptible to illness. It’s time to bring yourself back up. But how?

At Brauer Natural Medicine, we understand that a troublesome work life can have a less than beneficial impact on your mental and physical health. So, here are some tips and natural remedies that can help you to meet your working day with a smile, instead of a groan.