They say all work and no play makes Jack a dull boy…but it can make him a sick and run down one as well.

How many of us are slaving away, stressed out and not looking after ourselves? Far too many is the answer.

Work is a part of life, and unless you win the lottery (we know we’ve got our tickets), it’s going to be something you do for a long time. If you’re run down, you’re more likely to be susceptible to illness. It’s time to bring yourself back up. But how?

At Brauer Natural Medicine, we understand that a troublesome work life can do serious damage on your mental and physical health. So, here are some tips and natural remedies that can help you to meet your working day with a smile, instead of a groan.