Maintaining Lifelong Health And Wellbeing

Strains affect the muscles while sprains affect the ligaments (the tissue that connects the bones at the joint).

If you’ve strained a muscle, you may experience muscle tightness, weakness, bruising and a reduced ability to fully stretch the injured muscle.

On the other hand, if you’ve strained a ligament, you may experience swelling, restricted range of motion, bruising and the reduced ability to bear weight.

If you have any concerns about your injury, talk to your health professional.

To find out more about mild aches and pains, click here.