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Pregnancy
Prepare yourself for the exciting journey ahead as you eagerly await the arrival of your bundle of joy.
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Baby
Your baby’s first year of life is a period of rapid growth and development, filled with new experiences for both parent and bub.
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Toddler
Despite its reputation as the era of ‘terrible twos’ and ‘threenagers’, toddlerhood is an exciting period in your child’s development as they begin to explore the world around them.
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Child
As they start school, make new friends, and continue to explore the big wide world around them, childhood is a magical time in your little one’s life.
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Adult
A holistic approach spanning nutrition, exercise and other lifestyle factors is important for supporting adult health and wellbeing.
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Adult
Maintaining Lifelong Health And Wellbeing
A holistic approach spanning nutrition, exercise and other lifestyle factors is important for supporting adult health and wellbeing.
A holistic approach spanning nutrition, exercise and other lifestyle factors is important for supporting adult health and wellbeing.
Helpful Information For Supporting Your Health And Wellbeing
Working towards lifelong health is an ongoing journey. Discover our handy tips, useful information and guides for maintaining your long-term adult health and wellbeing.
Featured Article
4 Super Simple Steps To Supporting Your Healthy Lifestyle
Often, our approach to health and wellbeing somewhat resembles a cycle. When you sleep well, you may feel better energised to complete a workout, prompting you to think more carefully about the foods you eat. Discover our 4 simple healthy lifestyle tips.
Frequently Asked Questions
The Sleep Health Foundation recommends that adults aged over 18 years old get 7-9 hours of sleep each night.
Strains affect the muscles while sprains affect the ligaments (the tissue that connects the bones at the joint).
If you’ve strained a muscle, you may experience muscle tightness, weakness, bruising and a reduced ability to fully stretch the injured muscle.
On the other hand, if you’ve strained a ligament, you may experience swelling, restricted range of motion, bruising and the reduced ability to bear weight.
If you have any concerns about your injury, talk to your health professional.
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