Prepare yourself for the exciting journey ahead as you eagerly await the arrival of your bundle of joy.
Your baby’s first year of life is a period of rapid growth and development, filled with new experiences for both parent and bub.
Despite its reputation as the era of ‘terrible twos’ and ‘threenagers’, toddlerhood is an exciting period in your child’s development as they begin to explore the world around them.
As they start school, make new friends, and continue to explore the big wide world around them, childhood is a magical time in your little one’s life.
A holistic approach spanning nutrition, exercise and other lifestyle factors is important for supporting adult health and wellbeing.
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Despite its reputation as the era of ‘terrible twos’ and ‘threenagers’, toddlerhood is an exciting period in your child’s development as they begin to explore the world around them.
Despite its reputation as the era of ‘terrible twos’ and ‘threenagers’, toddlerhood is an exciting period in your child’s development as they begin to explore the world around them.
Spanning everything from temper tantrums to their first steps, your child’s toddler years can be a challenging and rewarding period for all involved. Explore our helpful information for supporting your little one through toddlerhood.
It’s no secret that the arrival your little one’s baby teeth is a milestone for the baby book. Just like their first word and their first step, it’s a reminder that your bundle of joy is growing into a healthy, happy little tot.
Iron supports your child’s immune system health and helps to maintain their energy levels. It also contributes to the production of new red blood cells and plays a role in circulating oxygen around their body.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
If you’d like to find more information about which minerals are important for your child, click here.
Like calcium, magnesium helps support your child’s healthy muscles and bones. It also contributes to energy production and maintains energy levels in children.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
If you’d like to find more information about which minerals are important for your child, click here.
As a parent, you may be familiar with calcium for it’s role in supporting your child’s strong bones and teeth. But, calcium is also involved in muscle movement, helping the brain send messages around their body.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
If you’d like to find more information about which minerals are important for your child, click here.
Each B-group vitamin has its own unique roles to play within your child’s body. Notably, B-group vitamins help to break down the food your child eats and convert it into energy.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
If you’d like to learn more about which vitamins are important for your child, click here.
In children, vitamin D helps to support calcium absorption, healthy bone growth and development, healthy neuromuscular function, and healthy immune system function.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
If you’d like to learn more about which vitamins are important for your child, click here.
In children, vitamin C helps to support skin health, iron absorption, immune system health, and nervous system health as well as aid healthy bone growth and reduce free radicals formed in the body.
Vitamins and minerals can only be of assistance if dietary intake is inadequate.
If you’d like to learn more about which vitamins are important for your child, click here.
The Sleep Health Foundation recommends that toddlers (1-2 years old) get 11-14 hours of sleep per day and stop napping in the morning. However, it’s important to keep in mind that every toddler is unique.
Discover how you may help to support your toddler’s healthy sleeping patterns with a calming bedtime routine here.
Download our range of useful tools designed to help support you and your child during their toddler years.
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