Respatona Dry Cough and Nasal Congestion
What is it for?
For the temporary relief of dry, raspy coughs due to bronchial irritation. For the temporary relief of nasal congestion.
Helpful hints
- Have adequate rest during the acute stage of a cough and then use light exercise such as walking to assist respiratroy congestion.
- When night-time coughing is a problem, try sleeping with your head elevated on an extra pillow.
- Eat plenty of fresh fruit and vegetables and drink extra clear fluids.
- Vitamin C and zinc may help reduce the length and severity of your symptoms if you don't get enough vitamins and minerals through your normal diet.
- Try a steam inhalation with a few drops or eucalyptus or tea tree oil added.
- Avoid other people's smoke and try to give up if you smoke.
- Avoid going from warm air environments to cold air environments too quickly.
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