Sports Ice Joint & Muscle Gel
What is it for?
For relief of muscular aches, pains, cramps and spasms. Symptomatic relief of sprains, fibromyalgia and tenosynovitis. Temporary relief of arthritic pain. May help reduce joint inflammation associated with arthritis.
Helpful hints
- Gentle exercise is an important part of managing arthritis. Ask your chiropractor, osteopath or physiotherapist for more advice.
- Exercising in warm water is a wonderful treat for aching joints. Make some phone calls to find out about water exercise classes in your local area.
- Use hot packs to help get stiff joints moving and cold packs to relieve the pain of hot, inflamed joints.
- Try to maintain a healthy body weight to reduce stress on joints.
- Keep a positive outlook and make the time to enjoy activities that help you forget about your pain.
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