Arnica Cream
What is it for?
For temporary relief of strains, sprains, bruising and sore, aching muscles. Arnica is particularly useful for the relief of muscular pain caused by over-exertion, heavy work or sporting activities.
Helpful hints
- It's also important to avoid alcohol when recovering from a soft tissue injury.
- Allow your injury to fully heal before starting to exercise or play sport again.
- Use the RICER principle to treat all soft tissue injuries to encourage healing and reduce inflammation: R = Rest the injured part for a few days I = Ice the injured area using a cold pack or ice pack. Apply for 20 minutes throughout the day for 48 hours after the injury. C = Compress the injury using a firm crepe bandage. E = Elevate the injured limb for at least 24 hours. R = Rehabilitate with help from a health professional.
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