Respatona Chesty Cough and Nasal Congestion
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What is it for?
For the temporary relief of cough due to bronchial congestion. For the temporary relief of nasal congestion.
Helpful hints
- Have adequate rest during the acute stage of a cough and then use light exercise such as walking to assist respiratory congestion.
- When night-time coughing is a problem, try sleeping with your head elevated on an extra pillow.
- Eat plenty of fresh fruit and vegetables and drink extra clear fluids.
- Try a steam inhalation with a few drops of eucalyptus or tea tree oil added.
- Avoid other people's smoke and try to give up if you smoke.
- Avoid going from warm air environments to cold air environments too quickly.
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