Vitatona Energy
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What is it for?
Helps improve stamina and endurance.
Helpful hints
- Drink at least 2 litres of pure water daily
- Don't over-exert yourself
- Pace yourself and prioitise the things you plan to do through the day
- Get plenty of sleep
- Minimise the use of processed foods
- Deal with allergies if these may be contributing to your fatigue
- Build your diet around organic foods
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